Ace your weight
1-day Workshop
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Group Coaching
Saturday 24th July
Location: TBA
In Broken Hill
Welcome!
I help women take back control of their weight.
Stop eating your emotions. Calibrate your body. Love yourself.
Have you tried everything? Every diet, every exercise program, and feel like a failure? Still overweight and exhausted from dealing with the constant stress of managing your health.
This is different from anything you have tried before!
This is brainpower, not willpower!
Understand why you are where you are and start making conscious decisions to get you where you want to be!
Do you put a lot of emphasis on food to make you happy?
Do you feel guilty when you have eaten “bad” foods?
Do you constantly think about food, diet and health?
Do you hate your body and constantly put yourself down?
Do you feel overwhelmed and want to give up?
Is your body so out of whack that it does not know what is good or bad and if it is hungry or not?
Do you always feel hungry?
This program is for you if...
You have low body image
Are overweight or are over dieting
You feel out of control of your own eating and body
Excuses are your best friend
You binge eat regularly
You are tired, run down and defeated in your body health
You eat when you are emotional
Quietly nodding your head yet?
IF YES, DON'T MISS THIS OPPORTUNITY
LIMITED SPACES
This program will teach you how to...
Lose weight
Manage and process all your emotions
Build trust with yourself to eat what is right for you
Manage urges and understand your hunger
Make food decisions ahead of time
Love yourself now
What does this group coaching program look like?
Our sessions together will begin with a one-day workshop.
Here you will spend the day learning all the tools for the program and digging deep to start understanding yourself and the reasons behind your current weight, over-hunger, desire for food and your food beliefs.
You will be surrounded by like-minded women who are seeking the same outcome and you will work together to gain perspective on your life and your weight loss journey.
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This is a fun and interactive way to learn the material.
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From then, you will attend the weekly sessions via zoom to keep up the accountability, ask questions, be supported to keep you on track and kicking your weight loss goals.
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I will be always here for you.
STARTS SOON
LIMITED SEATS AVAILABLE
BOOK YOUR SPOT NOW!
Workshop
Saturday 24th July 2021
THE DETAILS
Bonuses
1-day workshop- Face to Face (valued at over $500)
A PDF workbook
Fully catered
Morning, afternoon tea and Lunch.
Tea, coffee and water included
1 x 60 minute 1:1 sessions
Access to the Ace your weight Facebook group
Eight weekly group coaching sessions via Zoom
An accountability buddy-ME!
Via text and email support for the entire program
Access to all the online self-paced learning modules
My absolute respect for putting yourself first!
Want more?
UPGRADE OPTIONS:
1:1 package
If you really want to get results and focus all your energies into your weight loss goal to get it done for the last time, then this bonus is for you!
This package is for you if you are committed, dedicated and believe it can be done.
I will be here to support you with 1:1 sessions and be the accountability you need to get results.
INCLUDES;
1-day workshop, weekly group sessions, Facebook group, text and email based support
PLUS
Four, bi-weekly 60 minute 1:1 sessions (valued at $600)
Tailored tools to keep you on track to your weight-loss goals
A special bonus pack valued at $150 which includes;
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1L Frank Green water bottle
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Artist Tanya Marie Reeves tote bag
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Artist Tanya Marie Reeves A5 Print
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$20 Gift voucher for Art Confessions
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Printed workbook
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Food Diary
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Urge jar and beads
HERE'S WHAT I KNOW
The extra weight we have on our body comes from the foods we over consume.
Simple!
We over eat because we are over hungry and have over desire.
These both stem from the inability to process our emotions.
Eating our emotions has become the norm as has carrying extra weight on our bodies.
Our bodies are confused and we are all suffering.
It does not have to be this way. We can calibrate our bodies to know what hunger feels like again and we can process our emotions.
The result: to be naturally thin