top of page
Prue-4.jpg

STEP 3

Here you will find all the training videos.

There are two channels to watch;

Part 1 "The Why"

Part 2 "The How"

 

Watch them through and use the workbook or worksheets allocated to each module.

I recommend doing the worksheets immediately so you do not forget the theory. It is the best way to apply what you learn.

Part 1- Understanding "The Why"
Search video...
1. Why we are overweight

1. Why we are overweight

27:11
Play Video
2. Emotions

2. Emotions

20:24
Play Video
3. Desire

3. Desire

15:42
Play Video

Part 2- Implementing "The How"
Search video...
1. Guidelines

1. Guidelines

17:18
Play Video
2. Calibrating your body

2. Calibrating your body

19:35
Play Video
3. Planning

3. Planning

25:23
Play Video
bottom of page