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STEP 3

Here you will find all the training videos.

There are two channels to watch;

Part 1 "The Why"

Part 2 "The How"

 

Watch them through and use the workbook or worksheets allocated to each module.

I recommend doing the worksheets immediately so you do not forget the theory. It is the best way to apply what you learn.

Part 1- Understanding "The Why"
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1. Why we are overweight

1. Why we are overweight

27:11
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2. Emotions

2. Emotions

20:24
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3. Desire

3. Desire

15:42
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