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First things first. Download and print the Checklist.

This is your step by step guide through this program.


Then, to get the most out of this program, I recommend scheduling time each day to focus on writing and thinking.

This is called doing the work. 

Nothing will change if you do not commit to this process.

My theory is to try out all the tools I give you and see what works.


Understanding "The Why"

Implementing "The How"

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