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Group

Coaching

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closed for 2020

I help women take back control of their weight.

Stop eating your emotions. Calibrate your body. Love yourself.

Have you tried everything? Every diet, every exercise program and feel like a failure? Still overweight and exhausted from dealing with the constant stress of managing your health.

Do you put a lot of emphasis on food to make you happy?

Do you feel guilty when you have eaten “bad” foods?

Do you constantly think about food, diet and health?

Do you hate your body and constantly put yourself down?

Do you feel overwhelmed and want to give up?

Is your body so out of whack that it does not know what is good or bad and if it is hungry or not? 

Do you always feel hungry?

Do you start a lot of diets?

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This program is for you if...

You have low body image

Are over your ideal weight or are over dieting

You feel out of control of your own eating and body

You are “skinny” but think you are fat

You binge eat regularly

You are tired, run down and defeated in your body health

You eat when you are emotional

Quietly nodding your head yet?

IF YES, DON'T MISS THIS OPPORTUNITY

LIMITED SPACES

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This program will teach you how to...

Lose weight

Manage and process all your emotions

Build trust with yourself to eat what is right for you

Manage urges and understand your hunger

Make food decisions ahead of time

Love yourself now

What does this group coaching program look like?

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These sessions are held via zoom.

They will be interactive and hands on, with the ability to ask questions and interact with fellow students

I will teach you practical methods, proven to work and will be with you all the way, cheering you on.

You will leave understanding your body and your mind so well, nothing will get in the way. 

Due to the reduced timeframe, I have prepared information which will introduce you to the program and give all the details. This information will be available to you as an online learning module and can be accessed anytime, throughout the entire program.

The eight-week group sessions will be where we stay accountable, be supported and ask all the questions.

There has never been a better time to put yourself first.

STARTS SOON
BOOK YOUR SPOT NOW!

THE DETAILS

6-week coaching package

Bonuses

A pdf workbook

1 hour sessions at YMCA Broken Hill

The first session will be a two hour introduction

One 60 minute 1:1 sessions

Between session text-based support

An accountability buddy-ME!
A discount for 1:1 coaching

2 modules of online learning

plus 6 face to face learning opportunities

Access to the weight loss friends Facebook group

10 students per class

My absolute respect for putting yourself first!

The Investment

$350

$ 88

or

PAY IN FULL

4 EQUAL PAYMENTS

HERE'S WHAT I KNOW

The extra weight we have on our body comes from the foods we over consume. 

Simple!

We over eat because we are over hungry and have over desire. 

These both stem from the inability to process our emotions.

Eating our emotions has become the norm as has carrying extra weight on our bodies. 

Our bodies are confused and we are all suffering.

It does not have to be this way. We can calibrate our bodies to know what hunger feels like again and we can process our emotions. 

The result: to be naturally thin

It is possible.

DO IT FOR YOU!

Are you in?