I am going to make this simple. You are the only one that can love you. Do not outsource your love to anyone else. You will be...

Feelings such as overwhelm, frustration, and annoyance do not drive action. They stop you in your tracks. But then what does drive...

Other people’s opinions I am going to ask you a question. How highly do you rate other people’s opinions about you, about your dreams,...

I know that myself, and maybe many of you too, are feeling impatient. You might be like me, recently having made a big life change (hello...

How good are you at prioritising what is truly important to you? At first look, you might believe that you are in fact quite good at...

I believe that discipline is the pathway to liberation. We often think liberation is freedom. Freedom to do anything when we want, to eat...

What actually is a belief? A belief is simply a thought we have over and over and deem to be true. It might be your own belief you have...

How you think about yourself is the single most important thing to analyse when starting any self-development journey. It is something...

When we first begin something for the first time we are full of excitement, vigour, and anticipation. We feel inspired, motivated, and...

Did you know I used to be a super nervous person? I let my nerves rule my life and they held me back from really being who I wanted to...

Isn’t it funny to hear a different perspective on what commitment means? I have always felt that commitment is being dedicated to a cause...

Today I want to talk with you about Regret. Regret can prevent you from moving forward and keep you from being the person you want to be....

This is the first of many FREE sanity sessions hosted by Head Coach to get through these trying times. This first session is focused on...

Emotions are defined as being natural and instinctive states of mind derived from someone’s environment, relationships or mood.

“Whether you think you can or think you can’t, you’re right,” is perhaps the most famous quote by Henry Ford. But what does it mean? Your mi

As people work every day to better their lives and situations, they talk about how important it is to be in the right mindset to get what th