ONE ON ONE
I HELP WOMEN TAKE BACK CONTROL OF THEIR WEIGHT
Have you tried everything? Every diet, every exercise program, and feel like a failure? Still overweight and exhausted from dealing with the constant stress of managing your waistline?
This is different from anything you have tried before!
This is brainpower, not willpower!
Stop eating your emotions. Get your body back to normal.
Understand why you are where you are and start making conscious decisions to get you where you want to be!
Do you put a lot of emphasis on food to make you happy?
Do you use food as a reward?
Do you feel guilty when you have eaten “bad” foods?
Do you constantly think about food, diet and health?
Do you hate your body and constantly put yourself down?
Do you feel overwhelmed and want to give up?
Is your body so out of whack that it does not know what is good or bad and if it is hungry or not?
Do you always feel hungry?
Do you fall of the wagon and always say to yourself; I'll start again Monday (or next week or next year!)?
This program is for you if...
You have low body image
Are overweight or are over dieting
You feel out of control of your own eating and body
You are “skinny” but think you are fat
You binge eat regularly
You are tired, run down and defeated in your body health
You eat when you are emotional
All your usual methods to maintain weight are failing.
Quietly nodding your head yet?
IF YES, DON'T MISS THIS OPPORTUNITY
This program will teach you how to...
Lose weight (whether it be 50+ KG's or the last 5 KG)
Manage and process all your emotions
Build trust with yourself to eat what is right for you
Manage urges and understand your hunger
Make food decisions ahead of time
Love yourself now
What does this coaching program look like?
Our sessions together will last for 16 weeks.
I believe this is the right amount of time to build trust and connection with yourself through this program.
To begin, you will be asked to watch all the foundational, self-guided learning modules which will give you an overview of the program, and all the information you need to start.
This can be accessed immediately and will be available for the life of the program.
We will then dive deep into our one on one sessions and start understanding who you are and the reasons behind your current weight, over-hunger, over-desire for food, and your food beliefs.
This is where the true power is!
I will teach you all the tools and then we will manage whatever comes up! And believe me...a lot of stuff will!!
You will be surrounded by like-minded women who are seeking the same outcome; you will work together to gain perspective on your life and your weight loss journey.
This is a fun and interactive way to learn and be supported.
The 16 weeks will consist of;
8x 1:1 coaching sessions of 60 minutes
8 fortnightly sessions
Weekly group coaching sessions for 16 weeks (held via zoom)
You will also be granted access to the private Facebook page where all the support will continue. This is a place for connection, asking questions, and celebrating all the wins. You can be apart of this forever.
I will be always here for you. I want you to know this is forever. Not just 16 weeks to lose weight so you can go back to the old you.
You will find a new version of you that can be part of your future, forever.
BOOK YOUR SPOT NOW!
8 x 60 minute 1:1 coaching sessions
Access to all online self-guided learning modules
Text/email-based support for sixteen weeks
16 weeks of group coaching
A printed workbook
An urge jar with beads
Access to the Ace your weight Facebook group
A food diary and journal
My absolute respect for putting yourself first!
HERE'S WHAT I KNOW
The extra weight we have on our body comes from the foods we over consume.
We over eat because we are over hungry and have over desire.
These both stem from the inability to process our emotions.
Eating our emotions has become the norm as has carrying extra weight on our bodies.
Our bodies are confused and we are all suffering.
It does not have to be this way. We can calibrate our bodies to know what hunger feels like again and we can process our emotions.
The result: to be naturally thin
It is possible.
DO IT FOR YOU!
Are you in?
"I completed the Ace Your Weight course and met the most incredible group of women. It showed me that I was not alone in my struggles to shed the extra kilograms. Over the course of the program, I learnt not only to gain control over what I was eating but also to control my emotions.
For me, this program has been about so much more than weight loss and I decided to continue working with Prue to get to the root of my overeating.
I've since lost 15 kilograms and plan to keep working with Prue until I reach my goal of 25 kilograms lost... something I now know is completely possible.
This isn't a diet, it is a lifestyle and mindset change."
What people say
All my adult life I have struggled with my weight. I've done everything, every fad, diet, program, plan... I've accepted that this is who I am, a 'big girl'. I have loathed my body, myself, my weakness.
I knew the theory of weight loss, calories in versus calories out, so why couldn't I just do it?
Four months ago an opportunity popped up in my news feed, Ace your weight. I went along full of hopes and wishes. By the time I finished the course the hopes were replaced by commitments, the wishes replaced by choices.
I am happier, healthier and well on my way to the weight loss goal I never dared dreamed of before.
I now have my head in the game and what was once impossible is now a choice and I have chosen me!!
Today’s the day; minus 15kg
What a journey!!
This is the most weight that I have ever lost and it has been the easiest lifestyle change that I have ever done!
Who would have thought all those weeks ago that we’d be saying weight loss is easy; the old me would have gone "good job" go and eat some food, but the me now is happy to not eat food and find enjoyment in the world around me.
To everyone having a good day, enjoy! To anyone who is struggling today, it’s only temporary #YouCanDoHardThings